If you are an Italian food junkie then you may have considered cooking with Colavita extra virgin olive oil. Using olive oil can help cut down some of the fats you are consuming making you meals healthier all while keeping them delicious.

Many people cook using butter instead of olive oil, but did you know that using Colavita extra virgin olive oil in place of butter or baking grease can cut down on the amount of fat you consume, as well as keep all of the flavor in your food. Think about all of the things you use butter for when you cook. Some people put butter in their pasta so that it doesn' stick together. Others use butter in the frying pan. Cooking grease is often used to lubricate the pan before baking or in a frying pan to cook tortillas. This adds a lot of fatty calories to the foods you are consuming and plays a huge role in your health.

Consuming extra fatty foods can raise your cholesterol levels and also clog the arteries in your heart. It puts you at a higher risk for a heart attack or stroke. While medications can help control your cholesterol levels, simple changes in your diet, like eliminating unnecessary fats can do a lot to improve your health. You can use Colavita extra virgin olive oil for many things. There are numerous recipes that can easily be converted to use olive oil instead of items that contain more fat.

Changing your diet to use Colavita extra virgin olive oil instead of fatty products, like butter and baking grease, can help reduce your cholesterol levels, lower your risk for heart disease, help prevent breast cancer and lowers your risk for Alzheimer' disease by approximately 40%. Not only does it lower your risk for many ailments, making the change to olive oil can help control diabetes and ease common intestinal problems. Saturated fats that are in foods, like butter, aren' good for your health at all. Extra virgin olive oil contains monosaturated fats that help lower your cholesterol and increase the good cholesterol so that your arteries remain clean. However, not only is it healthier, but it enhances your hair, skin and nails as well. The bottom line is that there are countless benefits to switching from products containing saturated fats that changing to extra virgin olive oil can make a huge difference in your health.